Waking up to our health and wellbeing

I cannot tell you how delighted I am that RFK Jnr is giving voice to the detrimental impact of eating processed foods, let alone the dangers of over vaccination and the power held by Big Pharma to maintain the status quo of a sick society.

I am fortunate that I learned over 20 years now that we are what we eat. Quite literally. And how we can help ourselves from PMS and depression through good nutrition, let alone a myriad of other disorders and ailments.

I am eternally grateful to Carol Champion for inspiring in me a love of nutritional therapy and an awareness that food can be used as medicine as much as it can be used as a killer too. And I am always grateful to my Ayurvedic doctor for teaching me about the Ayurvedic approach to diet, which has become my norm now.

I am passionate about good nutrition and wellness. It blows my mind that many people do not realise the connection between what they put in their mouth and their mental, physical, emotional and energetic well-being.

I recently read Fast Food Genocide by Joel Fuhrman and Ultra Processed People by Chris Van Tulleken and both really highlight have far we have fallen in terms of connection with food, nutrition, farming, environment and health and wellbeing.

It saddens me that so much of it is - as always - is about money at the cost of people’s lives. Mainly it is about companies profiteering, with very little ethics or heart, just to increase their own personal wealth and notion of success. I find it difficult to understand how people can live with such little integrity or care for their fellow man, but this is rife throughout our society these days, where it is literally always, it seems, about the bottom line and profit, profit, profit.

It feels important that RFK Jnr is given this opportunity to raise awareness of the manner in which the food industry and Big Pharma have been conning people of their health and wellbeing and allowing their approach to artificial foods and unnecessary drugs to become normalised.

However, I really feel it is time that we all start taking more responsibility for our wellness and look at what we are not only putting into our body but the environment in which we live. It is important that we educate ourselves beyond what we are told by these companies and the scientists who are paid by these companies, and see through their advertising and marketing scams.

It is important that we question what we are told by the mainstream news and the powers that be, who are keen to maintain their financial status at whatever cost and might give the idea that they have our best interests at heart, but don’t, not really. Even doctors are held ransom by Big Pharma and those who do speak out are vilified and made out to be wrong.

We have to move away from science being seen as God. Science can show anything in its research if it needs to promote a certain product. We have to be very careful in believing all that we read, just because science says so.

What fascinates me is how much wiser we used to be. And yet we consider ourselves wiser than any other generation because of science. I disagree. The ancient yogis knew what we might do to thrive and I am certain they wouldn’t be living as we do now.

I was reminded of this in a Yoga Sutras class yesterday, that we need to consider ourselves like an apple seed. For that seed to grow and thrive we need to create certain conditions such as access to water, good soil and light and how there is a timing.

Now is the time.

We are a sick society and we need to be asking questions. Is the for we put in our body clean or is it processed or covered in pesticides? How about the water we drink, is it clean or does it contain various chemicals which compromise our immune system? Is our environment healthy for us, is it decluttered, can the energy flow? Are we able to protect ourselves from the detrimental impact of EMF?

If we are not thriving we have to ask ourselves the reason. What can we change?

Looking at our stress levels is often key, but this will be impacted by what we put in our body and the environment we live in, let alone any unresolved emotions or traumas and our poor boundaries.

This is the reason I love sharing Spiritual Life Coaching with clients as we look at all of this. This isn’t a plug for that incidentally but it just means that I have observed all this in practice - not just from the direct experience of my own life, but from witnessing others reclaim their health, wellbeing and vitality by looking honestly at how they are living and what they are eating and making different choices.

It’s the same with Reiki too. When clients become attuned, things change. their vibration changes and then they don’t want to be eating crappy food or hanging out with negative people, or numbing themselves from their reality. They find the courage to make changes, to look after themselves better and consider the impact their choices have on the wider world.

There is always a bigger picture in terms of the wider world and the manner in which we feed more of the same by whatever it is we are or are not doing. It gets to a point where we begin to realise that one of the ways we can create positive change, is not just about what we put in our body, but how we spend our money - do we spend it on big industry who have little interest in your thriving, or do you spend it on those trying to make a positive difference, the smaller companies offering organic alternatives, the ones who don’t want to compromise on you or animals or the environment just to make money.

We try to live clean here and I try to support businesses which are trying to do something positive. We don’t always get it right, but its empowering to even be aware that we have this choice and that we can make a difference through our spending power as well as trying to optimise our health and well being and question and progressively step away from the mainstream lies and illusion.

I highly recommend reading those two aforementioned books and also having a listen to these videos:

https://www.youtube.com/watch?v=hFFfd9-t1Lo

https://www.youtube.com/watch?v=KO04-EnRU-o

This could be quite some year, I am grateful to the moon for encouraging this transformation, let’s hope that the positive changes in America will filter through the rest of the world.

Love Emma x