Direction

It can be extremely frustrating when we lack direction in life and don’t know where to place our energy or what to do next.

We offer these suggestions based on our own experience and understanding, but what works for one person doesn’t always work for the next. So please always work with your own intuition, keep checking in and doing what feels right for you on your path to better health.

Yoga poses

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Breathing & Relaxation

Ujjayi breath
Chanting “Om”
Chakra balancing relaxation

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Potions

Aromatherapy Oils
Basil
Bergamot
Camphor
Cedarwood
Chamomile
Fankincense
Grapefruit
Rosemary
Sandalwood

Bach Floral Remedy
Wild Oak

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Chakra balancing

Lack of direction can be a sign of an imbalanced chakra system, but especially a loss of connection to the crown, third eye and heart chakras.

Click to find out more about the chakras and how you can work towards balancing them

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Books

‘Living Magically’ - Gill Edwards
‘Moonology: Working with the Magic of Lunar Cycles’ - Yasmin Boland
‘I Will Not Die an Unlived Life: Reclaiming Purpose and Passion’ - Dawn Markova
‘Opening to Spirit’ - Caroline Arewa
‘Light is the New Black’ - Rebecca Campbell
‘Taking the Leap: Freeing Ourselves from Old Habits and Fears’ - Pema Chodron

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Audios & Videos

Pick Me Up Yoga - watch here
Balancing Yoga Practice - watch here

Yoga Nidra: Chakra Balancing
Yoga Nidra: Beach
Yoga Nidra: Inner Harmony & Healing
Guided Meditation on the Breath
Relaxation to Relieve Stress
Chakra Balancing Relaxation

click here to listen to audios

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Crystals

Aventurine
Aquamarine
Amethyst
Azurite
Clear quartz
Rose Quartz
Selenite

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Affirmations

“I take responsibility for the unfolding of my life moment to moment”
“I open myself to possibility and let go of limitation”
“My inner self always knows what to do”
“I follow my own true purpose with clarity of mind” 
“I accept guidance in any guise”
“I release all that limits me from my true potential”

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Other things to try

Reiki can be extremely helpful in helping us to find purpose and direction in life. Even one Reiki session can make a difference.
Also, becoming Reiki attuned frequently brings direction to our life - find out more here.