Connect to Spirit

When we lose connection to spirit/soul then our spirit can flag and we can lose our interest in life, feeling tired and exhausted, as if life is a struggle with very little point or purpose. It’s a horrible feeling! But do not despair, because this can be rectified.

We offer these suggestions based on our own experience and understanding, but what works for one person doesn’t always work for the next. So please always work with your own intuition, keep checking in and doing what feels right for you on your path to better health.

Yoga poses

Child's Pose (Balasana)

Child's Pose (Balasana)

Tree Pose (Vrksasana)

Tree Pose (Vrksasana)

Corpse Pose (Savasana)

Corpse Pose (Savasana)

Legs-up-the-wall Pose (Viparita Karani)

Legs-up-the-wall Pose (Viparita Karani)

Triangle Pose (Trikonasana)

Triangle Pose (Trikonasana)

Seated Forward Fold (Paschimottanasana)

Seated Forward Fold (Paschimottanasana)

Comfortable Seated Pose (Sukhasana)

Comfortable Seated Pose (Sukhasana)

Standing Forward Fold (Uttanasana)

Standing Forward Fold (Uttanasana)

Breathing & Relaxation

Ujjayii breath
Nadi Shodhana
Brahmari breath
Kapalabhati breath
Chanting “Om”

Potions

Aromatherapy Oils
Myrrh
Juniperberry
Lavender
Sandalwood
Frankincense
Bach Floral Remedy
Cherry Plum

Chakra balancing

Lack of connection to your soul can be a sign of an imbalanced crown chakra.
Click to find out more about the crown chakra and how you can work towards balancing it.

Affirmations

“I am my heart, I am my own true heart and my heart is open”
“I surrender to the support of the universe”
“I connect to my high self”
”I am connected to my heart, soul and spirit”
”The universe supports me and I accept this support with gratitude”
”I am open and receptive to all life offer me”
”I am cocooned in the loving energy of the universe”
“I have faith in the unseen”
“I trust in spirit”

Audios & Videos

Pick Me Up Yoga - watch here
Balancing Yoga Practice - watch here
All of our Yoga Nidra audios
Guided Meditation on the Breath
Chakra Balancing Relaxation
click here to listen to audios

Crystals

Amethyst
Clear Quartz
Rhodonite
Moonstone
Rutilated Quartz
Selentine
Malachite
Turquoise
Danburite
Angelite
Aquamarine

Books

‘Return to the Sacred’ - Jonathan Ellerby
’Light is the New Black’ - Rebecca Campbell
'I Will Not Die an Unlived Life’ - Dawna Markova
’You Can Heal Your Life’ - Louise Hay
’Opening to Spirit’ - Caroline Awera
’Anatomy of the Spirit’ - Caroline Myss
’Outrageous Openness: Letting the Divine Take the Lead’ - Tosha Silva
’If Women Rose Rooted’ - Sharon Blackie
’The Untethered Soul: The Journey Beyond Yourself’ - Michael A. Singer

Other things to try

Reiki deepens our connection to spirit and soul (both treatment and becoming attuned) - it helps to bring greater balance to the crown, heart and third eye chakras especially - click here
Establishing a daily spiritual practice of yoga, breathing, chanting, guided meditation and prayer
Set up an altar and a spiritual space in the home
Use a sage stick to smudge and clear the energy within your living/working space
Watch the sunrise sunset, stars and moon