Stressed
We are stressed when we take on too much, or when too much is expected of us. We might lose our grounding and get stuck in fight or flight mode. We can also get stressed when we allow unresolved emotions to stress our system and we struggle to forgive ad let go, or accept ourselves just as we are in the moment. It makes it very difficult for us, then, to feel calm and centred and this will cause us to feel stressed.
We offer these suggestions based on our own experience and understanding, but what works for one person doesn’t always work for the next. So please always work with your own intuition, keep checking in and doing what feels right for you on your path to better health.
Yoga poses
