Pea and mint soup recipe
This is a really yummy and gentle soup for the digestive season that leaves you feeling clean on the inside.
Ingredients
1 tablespoon of ghee or coconut oil
I small onion or leek chopped
1/4tsp of turmeric powder
Ground pepper and salt to taste
2-3 cups of garden peas (frozen is fine)
1 litre of vegetable stock
Handful of fresh chopped mint
Handful of shredded spinach, chard or kale
Method
In a saucepan over a medium heat, heat the ghee/coconut oil and add the onion/leek, turmeric and ground pepper, and saute gently until the onion/leek is translucent.
Add the peas and stir until coated with the oil and spice.
Add vegetable stock and bring to the boil
Simmer with lid on for ten minutes
Add the mind and green leaves and heat on low for another minute or so, until the greens have wilted.
Blend with a stick blender or in a Vitamix and season to taste.