Pea and mint soup recipe

This is a really yummy and gentle soup for the digestive season that leaves you feeling clean on the inside.

Ingredients

1 tablespoon of ghee or coconut oil

I small onion or leek chopped

1/4tsp of turmeric powder

Ground pepper and salt to taste

2-3 cups of garden peas (frozen is fine)

1 litre of vegetable stock

Handful of fresh chopped mint

Handful of shredded spinach, chard or kale

 

Method

  • In a saucepan over a medium heat, heat the ghee/coconut oil and add the onion/leek, turmeric and ground pepper, and saute gently until the onion/leek is translucent.

  • Add the peas and stir until coated with the oil and spice.

  • Add vegetable stock and bring to the boil

  •  Simmer with lid on for ten minutes

  • Add the mind and green leaves and heat on low for another minute or so, until the greens have wilted.

  • Blend with a stick blender or in a Vitamix and season to taste.

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