Vata-balancing overnight oats

This is a very easy recipe to make in advance and can stay in the fridge for a few days. Can be helpful during this Vata time of year, might well help if suffering with constipation. Go easy if suffering a Pitta imbalance.

Ingredients

½ cup of organic rolled oats

½ cup plant-based milk

1 tbsp of chai seeds/pumpkin seeds/sunflower seeds

1 tbsp of maple syrup, date syrup or honey (avoid honey if on a Pitta reducing diet)

Vanilla extract to taste

Method

 Mix all the ingredients together in a glass container (straight into a jar which you can take with you to work etc). Cover and refrigerate overnight. You can always top with toasted nuts (avoid cashew and Brazil if on a Pitta reducing diet)