Rest and unwind while supporting Guernsey Mind: Yoga & Reiki to renew your mind

We want to keep the energy high so this event will be going ahead as planned, just on Zoom instead! Plus, with the lockdown, Mind need the funds now more than ever to help support people who may struggle with restrictions.

This is a community class, all are welcome, please help us raise funds for Guernsey Mind to help support them in the good work they do in our community. 

In the process we will help to support our own mind and mental wellbeing too, and facilitate healing if required.

The session will include breath awareness, gentle yoga postures, a 20 minute yoga nidra (deep guided relaxation offering the potential to transform the mind) and the opportunity to channel/receive Reiki while resting.

Those who are Reiki attuned might choose to channel Reiki to themselves or to others within the room, and those who are not Reiki attuned will have the opportunity to receive from others directly, or/and enjoy the Reiki energy within the room.

No need to book, all are welcome including beginners to yoga. No prior knowledge or experience of Reiki is required. 

WHEN: Sunday 24th January | 4 - 5PM
WHERE: Online on Zoom using this link - https://us02web.zoom.us/j/84916732655 and Meeting ID: 849 1673 2655
WHAT TO I NEED: Mat, blankets, cushions
WHO CAN JOIN: Everyone!
COST: Donation only, all proceeds to Guernsey Mind - please donate at www.justgiving.com/fundraising/beinspiredgsy