Emma’s teachings have been influenced by the Scaravelli-inspired approach to practice, with its focus on freeing the spine and the mind in a mindful, loving and compassionate way, working with the body, not against it. In the moments of stillness, the soul reveals more itself.

These classes focus on helping you slow down and rest into yourself, deepening your connection to heart and soul, encouraging more of your innate wisdom to be heard, and helping you to develop a more compassionate and joyful relationship with yourself.

Emma’s teachings have been influenced by the Scaravelli-inspired approach to practice, with its focus on freeing the spine and the mind in a mindful, loving and compassionate way, working with the body, not against it. In the moments of stillness, the soul reveals more itself.

For those Reiki attuned (all levels including Reiki Level One), you are invited to join Emma for a Reiju Empowerment, a gentle ritual, very similar to the attunement, to deepen your connection to the Reiki source and support your ongoing personal and spiritual development and healing.

Emma’s teachings have been influenced by the Scaravelli-inspired approach to practice, with its focus on freeing the spine and the mind in a mindful, loving and compassionate way, working with the body, not against it. In the moments of stillness, the soul reveals more itself.

Emma’s teachings have been influenced by the Scaravelli-inspired approach to practice, with its focus on freeing the spine and the mind in a mindful, loving and compassionate way, working with the body, not against it. In the moments of stillness, the soul reveals more itself.

Emma’s teachings have been influenced by the Scaravelli-inspired approach to practice, with its focus on freeing the spine and the mind in a mindful, loving and compassionate way, working with the body, not against it. In the moments of stillness, the soul reveals more itself.

Join Emma to experience the benefits of Vedic chanting with other like minded souls in a warm and cosy environment - encouraging more inner light as the world turn darker outside.

Emma’s teachings have been influenced by the Scaravelli-inspired approach to practice, with its focus on freeing the spine and the mind in a mindful, loving and compassionate way, working with the body, not against it. In the moments of stillness, the soul reveals more itself.

The one constant in our life is our breath, it is with us from the moment we are born to the moment we die, but so few breathe well.

The breath is one of our main sources of energy alongside food and sleep, and yet we often pay it very little attention until it is constricted in some way.

Emma’s teachings have been influenced by the Scaravelli-inspired approach to practice, with its focus on freeing the spine and the mind in a mindful, loving and compassionate way, working with the body, not against it. In the moments of stillness, the soul reveals more itself.

The breath positively changes how we feel, increasing prana in the body, calming our mind, supporting our digestion and increasing our vibrancy and centredness. Together we will explore various yogic breathing exercises (pranayama) so you can experience the benefits for yourself.

Emma’s teachings have been influenced by the Scaravelli-inspired approach to practice, with its focus on freeing the spine and the mind in a mindful, loving and compassionate way, working with the body, not against it. In the moments of stillness, the soul reveals more itself.

Emma’s teachings have been influenced by the Scaravelli-inspired approach to practice, with its focus on freeing the spine and the mind in a mindful, loving and compassionate way, working with the body, not against it. In the moments of stillness, the soul reveals more itself.

Emma’s teachings have been influenced by the Scaravelli-inspired approach to practice, with its focus on freeing the spine and the mind in a mindful, loving and compassionate way, working with the body, not against it. In the moments of stillness, the soul reveals more itself.

A calling to those who are yearning for spiritual nourishment and an opportunity to spend time with like-minded souls, while delving deeper into the mystery of themselves.

Emma’s teachings have been influenced by the Scaravelli-inspired approach to practice, with its focus on freeing the spine and the mind in a mindful, loving and compassionate way, working with the body, not against it. In the moments of stillness, the soul reveals more itself.

Emma’s teachings have been influenced by the Scaravelli-inspired approach to practice, with its focus on freeing the spine and the mind in a mindful, loving and compassionate way, working with the body, not against it. In the moments of stillness, the soul reveals more itself.

Emma’s teachings have been influenced by the Scaravelli-inspired approach to practice, with its focus on freeing the spine and the mind in a mindful, loving and compassionate way, working with the body, not against it. In the moments of stillness, the soul reveals more itself.

Emma has significantly benefitted over the last twenty years from pranayama and meditation as imparted by various teachers, and would like to share this practice with you so that you may also benefit.

These classes focus on helping you slow down and rest into yourself, deepening your connection to heart and soul, encouraging more of your innate wisdom to be heard, and helping you to develop a more compassionate and joyful relationship with yourself.

A lack of love for the self is one of the greatest travesties of our age. I have lost count of the number of women who tell me how much they don’t feel good enough, how they struggle to love and appreciate themselves, how they feel uncomfortable in their own skin, how they loathe their bodies and how- essentially – they feel unlovable and unworthy.

During this inspiring, transformative and empowering day you will be introduced to three of the four Reiki symbols, including the power symbol, the mental/emotional symbol and the distance healing symbol. You will learn how you may incorporate these symbols into any healing session and into your life generally.

Emma’s teachings have been influenced by the Scaravelli-inspired approach to practice, with its focus on freeing the spine and the mind in a mindful, loving and compassionate way, working with the body, not against it. In the moments of stillness, the soul reveals more itself.

Tantra means to expand and liberate. It helps to free us from our self-imposed and worldly limitations, expanding our mindfulness and creating a deeper connection with the universe.

This approach to yoga practice is ancient, weaving together asana (postures), pranayama (breathing), mudra (hand gestures), yantra (visualisations) and mantra (sound)

The ideal antidote to our busy, chaotic lives - a deeply restful experience to calm the mind, release tension from the body, uplift the spirt and nourish the soul with breath, movement, resting and sound. You are welcome to do as much or as little as you like.

For all of you who are Reiki attuned, the opportunity to share Reiki with others who are also Reiki attuned, not least to give you the opportunity to practice on people perhaps unknown to you, but to boost your confidence in giving Reiki, as well as supporting your ongoing healing and personal and spiritual development.