Hours away from the peaking harvest full moon and a couple of days before the Autumnal Equinox, we shall be tapping into this mix of energy. The Pisces full moon is always a sensitive one, so we may well relish some quiet time to go inwards on our mat. Equinoxes always bring a shift in the energy and we may feel this radiating through our being and through certain areas of our life - another reason to get on our mat. It’s a healing time too, not least because full moons help us let go, but because Equinoxes literally shift us.

Obviously we’ll be practising yoga, I can’t tell you exactly what we’ll practice because it will depend on the energy on the day. I’m pretty sure though, it will involve moving slowly and mindfully so we may embrace greater intimacy with self and with the wider energies permeating the earth at that time.

£12 drop-in and usual voucher system apply, £7 for students. Please pay at the start of class with cash, card or a voucher.

Usual Monday evening location - St Martins Community Centre (upstairs)

Teacher: Emma Despres