Hatha yoga class at St Martin’s Community Centre (upstairs).

Hatha yoga class incorporating various yoga techniques that will be woven together including asana (postures), pranayama (breathing exercises), mudras (hand gestures) and relaxation. There will be focus upon releasing the spine through mobility and fascia release strengthening exercises. Suitable for all levels of ability, including beginners and those with many years of experience. This class will allow for the energy of the group.

Every Monday 6:15 - 7:30 pm

Classes cost £12 drop-in (or a voucher), £7 for students. Please pay at the start of class with cash, card or a voucher.

Teacher: Jo Chandler