Hatha yoga class upstairs at St Martins Community Centre, Wednesdays 9:30-10.45

Hatha yoga class incorporating various yoga techniques that will be woven together including asana (postures), pranayama (breathing exercises), mudras (hand gestures) and relaxation. There will be focus upon releasing the spine through mobility and fascia release strengthening exercises. Suitable for all levels of ability, including beginners and those with many years of experience. This class will allow for the energy of the group.

WHEN: Wednesday mornings, 9:30 - 10:45 am.

LOCATION: St Martin’s Community Centre - upstairs

TEACHER: Jo Chandler

COST: Classes cost £12 per person or buy 5 tokens payable in advance for £55. Please pay at the start of class with cash, or before the class by bank transfer.

DROP-IN: Drop-in class, no booking required.

BRING: Please bring a mat and blanket with you. Please ensure Jo is aware of any injuries.