Friday Scaravelli-inspired yoga
Drop-in | No booking required
When? Every Friday 9:30am - 10:45am
Where? St Martin’s Community Centre (upstairs)
Who? All levels of ability, age and fitness welcome
Teacher: Emma Després
Classes cost £13 per person or buy 5 tokens payable in advance for £60.
Please pay at the start of class with cash, or before the class by bank transfer.
What is Scaravelli yoga?
Scaravelli-inspired yoga is suitable for everybody from those new to yoga to those who are in their eighties and beyond. This radical practice works deeply with gravity, breath and awareness to re-awaken the potential of our spine and allow a new harmony, freedom, and fluidity in our body, mind and life generally.
In time our body reveals a whole new language of movement, born from the spine, and expressing itself in a whole-body approach, healing and releasing deep tension and allowing us to truly be in each moment as it arises.
Everyone can benefit, from those who experience physical discomfort and ailments, to those who wish to increase vitality and wellbeing, to those who need to heal, to those who wish to deepen their existing practices and experience of yoga.
Emma’s sessions are hands-on. She works intuitively and compassionately to support and guide your body in discovering new ways of being, relating and connecting, working from the inside out.
Emma is a Scaravelli-inspired yoga teacher with direct lineage to Vanda Scaravelli through her teacher Louise Simmons and her teacher Diane Long who was Vanda’s principal student.