Val from Transcendental Meditation in Jersey is coming to Guernsey to hold an introductory talk about this simple and hugely beneficial type of meditation.

Transcendental Meditation is a simple, natural, effortless technique practised 20 minutes twice a day while sitting comfortably and enables mind and body to access a special quality of rest. You can find more information at www.uk.tm.org/jersey-channel-islands.

Val comes highly recommended and will hopefully return to Guernsey to run a TM course in January 2020.

WHEN? Saturday 7 December, 10-11am

WHERE? St Pierre Park

COST? Free for everyone

DO I NEED TO BOOK? No need to book. All welcome.