An introspective and gentle Tantric yoga class to rest, renew and revive at the beginning of the new year, including various breathing techniques to soothe the nervous system and quieten and calm the mind while raising prana (energy), various asana (yoga postures) practiced attentively and respectfully to take us deeper into the body, releasing layers of tension and shifting energy blocks, and a 20-minute yoga nidra with the option to work with a Sankalpa (intention), while deeply resting.

A really beautiful way to begin the new year, in a cosy and warm environment with others who are also keen to rest, renew and revive in preparation for the new year ahead.

WHEN: Bank Holiday Monday, 2 January 2023 3:30 - 5pm

WHERE: St Martin’s Community Centre (downstairs opposite the office)

COST: £15 per person, booking required

BRING: yoga mat, cushions and blanket