Join Emma to practice a combination of yogic breathing exercises before enjoying some Vedic chanting together to open the throat and heart chakras (and raise consciousness), and then resting with a guided relaxation. No prior experience required, just bring an open heart and mind. Oracle cards available at the end.

WHEN: Wednesday 8th February, 6-7pm

LOCATION: St Martin’s Community Centre (room opposite the office)

COST: £12 per person

BRING: Something comfortable to sit on, perhaps a blanket and a cushion, a drink if you need one