Join Emma to receive all the benefits of a Yoni Yoga class while helping to raise funds for Bright Tights - who are supporting islanders in the prevention, early diagnosis, treatment and management of gynaecological cancers.

Yoni Yoga is a nourishing, nurturing and restful approach to yoga, which helps to deepen the connection between the light in the heart and the creative energy of the womb space (whether you have a womb or not this is still a powerful place of creativity), supporting healing, transformation and a joyful sense of coming home.

The session will include various Tantric yoga practices including asana (postures), pranayama (breathing exercises), mantras (sound), mudras (hand gestures) and yoga nidra (a guided relaxation).

Please note that classical tantric yoga has its roots going back 1,500 years and is a spiritual practice centred on freedom through daily life and should not be confused with western neotrantra’s emphasis on sexual energy. 

WHEN: 18th April (Good Friday)

TIME: 3:30pm - 4:30pm

WHERE: Cobo Community Centre (main hall)

COST: Donations by cash on the day please

BOOKING ESSENTIAL

If you can no longer make the class, please email admin@beinspiredby.co.uk at your earliest convenience.