** Booking Required **

The breath positively changes how we feel, increasing prana in the body, calming our mind, supporting our digestion and increasing our vibrancy and centredness. Together we will explore various yogic breathing exercises (pranayama) so you can experience the benefits for yourself.

The use of sound also positively changes things and we will practice Bhramari Pranayama: humming like a bumble bee and then just see where the energy takes us. This is a really healing, calming and soothing breathing technique.

The session will finish with a Yoga Nidra which is a powerful meditation technique (practiced lying down) inducing complete physical, emotional and mental relaxation. You can work with a Sankalpa (like an intention/affirmation) to assist with healing, transformation and manifestation.

An act of self-love, this session is suitable for anyone who wishes to slow down, go within, nourish, nurture, balance, centre, increase vibrancy and consciousness and come home to themselves on a deeper level again.

Open to all, no prior experience required.

When: Tuesday 10th October 6-7pm

Where: St Martin’s Community Centre (downstairs room opposite the office)

Cost: £12 per person

Bring: Something comfortable to sit on, perhaps a blanket and a cushion, and whatever you need to rest easily during relaxation, maybe another blanket and cushion, perhaps an eye pillow! A drink can be handy too.

How To Book: Click here to book your space.