Celebrate the New Year with Yoga and clear intention!

A yoga practice to let go of the old of 2019 - with a burning bowl ceremony. It’s that time of year again to LET GO of anything you do not wish to take with you into the NEW YEAR so you may begin 2020 LIGHTER and BRIGHTER and ready to begin ANEW!

Together we will enjoy a flowing ASANA (posture) practice linking breath with movement and checking in with our own body wisdom to see where we can adjust things (alignment, perception, movement and thinking patterns). It’s in this way that we can start embodying change, encouraging us to LET GO and do things differently! We will finish the session with a chakra balancing RELAXATION, leaving you feeling centred and grounded ahead of the new year.

Those who wish will then have the opportunity to stay on and join Emma in a BURNING BOWL CEREMONY where we privately write down all the things we do not want to take with us into 2020 before popping the paper in an envelope, which Emma will take home and burn (photo to evidence said burning will be displayed on Facebook!).

VENUE: St Martin’s Community Centre

TIME: 10-11.15am

COST: £12 for adults, £7 for students, or usual voucher system applies.

WHO CAN COME? All welcome, drop-in (no need to book).

WHAT SHOULD I BRING? Please bring a mat and a blanket for the relaxation. 

One of Emma’s favourite quotes never rang truer than at New year when we start thinking about change…“If you always do what you’ve always done, you’ll always get what you always got!”- Henry Ford