Celebrate the New Year with Yoga and clear intention!

In the Indian tradition it is said that what you do on the first day of the year sets the tone for the new year. So what better way to begin 2020 and set your CLEAR INTENTION for the year ahead than by getting on your mat and PRACTISING YOGA (ditch the resolutions, they don’t work and just set you up for a fall and another opportunity to give yourself a hard time!).

Together we will CELEBRATE THE NEW YEAR with an active and energising yoga practice, linking breath with movement so that we can clear our the old and create space for the new. We will finish with a short and yet potentially transformative Yoga Nidra where you may truly plant your seed of intention for the year ahead.

At the end of the class, you are invited to join Emma as you privately write down your intention(s) for 2020 on a piece of paper and seal this in an envelope which Emma will retain and send to you at the end of 2019 – there is power and magic in clear intention!

TIME: 10:00 - 11:15 AM

VENUE: St Martins Community (downstairs)

COST: £12 for adults, £7 for students or usual voucher system applies.

DO I NEED TO BOOK? No need to book, drop-in only. All welcome.

“Everything that happens in the Universe starts with Intention” - Deepak Chopra