** Booking Required **

A session to calm the mind, release tension from the body, uplift the spirt and nourish the soul with breath, movement, resting and sound.

We will incorporate some yogic breathing exercises with some very gentle movement (you can sit in a chair if easier), followed by a Yoga Nidra (guided relaxation) and a sound bath, where you can lie/sit back and immerse yourself in the healing vibration of sound.

You will likely leave feeling much more centred, grounded, calm, peaceful and whole than when you arrived – an act of self-love, your higher self will be very contented!

Absolutely all welcome, no prior experience of yoga needed.

When: Tuesday 14th November, 6-7pm

Where: St Martin’s Community Centre (downstairs, opposite office)

Cost: £12

What to bring: Yoga mat and maybe blankets/cushions for the relaxation

Spaces: 18

Booking: Please click here to book your space.