These 2-hour workshops are intended for all levels to give you a deeper experience of the practise of Kundalini Yoga and Meditation, combining physical kriya with pranayama breathing and meditation, using mudras, sacred mantra and sound to evoke inner healing & vitality, cultivating health, joy and spirituality.
We will practise an energising kriya to awaken your spine and entire body, cultivating our ability to breathe deeper, inducing inner healing and tackling negative thought patterns using the power of positive affirmations as part of the kriya. Therefore, I like to invite you to note down beforehand some positive affirmations that are personal and present for you, either you are working with them already or you like to bring more of that mind set into your life.
When: 3-5pm on Saturday 1st April, Saturday 29th April and Saturday 27th May. Join one, two or all three workshops!
Venue: Torteval Church Community Hall (which is adjacent to the Scarecrow Fest field, not to be mistaken with the building right by the Torteval church which is a nursery. The hall has a large car park so depending from where you come - its either just past the church on your right or before the church on your left).
Bring: Your mat, water and layers of warmth for deep relaxation and also any bolsters or pillows you may require to sit comfortably for meditation.
Investment: £20 per workshop or £50 for all 3 in advance.
Book now by bank transfer or with cash on the day.
If paying by bank transfer, please make payment to:
Kristin Rathje
Sort code: 30-93-73
Account number: 38000768
Reference: KYWS + your surname
If you need to get in touch with Kristin please email her at sacredgatheringsonguernsey@gmail.com