When: Sunday 25 February

Time: 8.30-9.10pm

Cost: £8 per person

Where: Zoom! A link will be sent ahead of the session. Please join the session promptly.

What do you need: A flat surface to lie upon (avoid lying on a bed), blankets and cushions to keep warm and cosy

Need to rest? Need to heal? Keen to clear some old unhelpful patterns and behaviours? Craving time to go within? Need to calm an anxious, stressed and/or depressed nervous system? Fancy nourishing and nurturing yourself? Keen to deepen your intuition? Focusing on your spiritual and personal development? Just need a lay down?

As a practice, Yoga Nidra (yogic sleep), is an immensely powerful meditation technique inducing complete physical, emotional and mental relaxation.  During yoga nidra one appears to be asleep but the consciousness is functioning at a deeper level of awareness. 

In this way Yoga Nidra is adaptogenic, offering a space to explore what you most need in that moment, as well as an opportunity to work on calming the nervous system and  gently and subtly releasing long-held emotions, easing physical and mental tension and stress in the process.

Furthermore, anyone can practice yoga nidra and it cannot be practised incorrectly All you need to do is lie down comfortably and warmly (on your back or side), close your eyes and rest.

I’m biased but I have always found Yoga Nidra to provide a path to greater freedom, promoting healing, wholeness and transformation in a positive direction.

All are welcome, all ages, level of experience and states of health. You just need to log on and lie down!