** Booking required**
This morning is for those yearning for spiritual nourishment and personal development, who are keen to delve deeper into the mystery of themselves, to embrace more of who they are and to release and let go of whatever is getting in the way.
We’ll begin with a self-enquiry as we journey through the chakras to see what is ready to reveal itself, the obstacles, the lack of love, the lack of self-belief, the lack of worth, the old patterns that keep coming up time and time again, that might be reflected in the tension and holding patterns in the body.
Then a yoni yoga session to delve deeper still, weaving together breathing exercises, some yoga postures practiced to help to release tension from the spine and the energy body, freeing the mind, and finishing with a yoga nidra, a guided relaxation practice to help us relax and let go.
Sound healing will follow to soothe the soul and heal on a deeper level still. And then a violet flame meditation, to continue the process of letting go…
Then we’ll gather together, pop the kettle on, enjoy an energy ball and have a play. You might like to dowse for a Bach flower remedy to help with your emotional healing, and/or use the dowsing healing charts to see what subconscious emotional energy you are holding and a meridian, which might be out of balance, maybe dowse to see what vitamins and minerals you are lacking and what dietary changes you might need to make. If dowsing is not your thing, someone else will be happy to do it for you.
Emma will bring her Ogham sticks so you may tap into tree wisdom, and a plethora of oracle cards, maybe a message from a Goddess, or a crystal you might need or a Druid animal card, maybe a lesson from the Osho deck.
You might just like to have a natter with similar-minded ladies, some of you might like to share Reiki, or just sit quietly, or go outside and hug a tree, whatever you need.
When: Sunday 2nd July
Where: Cobo Community Centre (upstairs)
Time: 9.30am-12.15pm
What to bring: Yoga mat, cushion, blankets, pendulum (if you have one), drink, snacks, journal (if you journal)
Cost: £35
Maximum number: 12
How to book: Booking required. Please click here to book your space!