These sessions are a wonderful way to deepen your Yoga practice. Guided by Emma in groups of 6, you can receive more personalised instructions as we work deeper into the body to remove stagnant energy and change unhelpful movement patterns.

Emma has significantly benefitted over the last twenty years from pranayama and meditation as imparted by various teachers, and would like to share this practice with you so that you may also benefit.

During this series we will chant mantras to help balance the chakras, remove illness, for ongoing health and vitality, to strengthen faith, to overcome those dark moments, and to promote peace and lightness.

The Yoga Sutras of Patanjali was the first text written solely on the theory and practice of yoga, complied circa 2,000+ years ago the sage Patanjali in India, who codified and organised the knowledge and wisdom of yoga from much older traditions.