The one constant in our life is our breath, it is with us from the moment we are born to the moment we die, but so few breathe well.

Pacify and calm the mind and soothe the nervous system with breathing exercises followed by a deeply healing Yoga Nidra (Tantric guided deep relaxation/meditation technique).

Together we will explore various yogic breathing techniques including thoracic breath, abdominal breath, directional breath, villoma breath, Brahmari breath and Sitali breath to experience the benefits of breathing well, and then bathe in a nourishing Yoga Nidra.

The breath is one of our main sources of energy alongside food and sleep, and yet we often pay it very little attention until it is constricted in some way. Deepening our relationship with the breath has infinite benefits to our overall physical, mental, psychological and emotional wellbeing.

All are welcome, no previous experience required, accessible for absolute beginners but equally of value to seasoned practitioners.

WHEN: Sunday 5th January

WHERE: Cobo Community Centre

WHEN: 3pm -4pm

HOW MUCH? £15

Please bring something comfortable to sit/lie on, chairs are also available.

7 spaces available