Are you in need of deep rest?
Pacify and calm the mind and soothe the nervous system with breathing exercises followed by a deeply healing Yoga Nidra (Tantric guided deep relaxation/meditation technique).
Together we will explore various yogic breathing techniques including thoracic breath, abdominal breath, directional breath, villoma breath, Brahmari breath and Sitali breath to experience the benefits of breathing well, and then bathe in a nourishing Yoga Nidra - a deeply restful and transformational guided meditation.
The breath is our one constant in life, it is also one of our main sources of energy alongside food and sleep, and yet we often pay it very little attention until it is constricted in some way. Deepening our relationship with the breath has infinite benefits to our overall physical, mental, psychological and emotional wellbeing.
All are welcome, no previous experience required.
WHEN: Sunday 15th June
WHERE: Cobo Community Centre (upstairs)
WHEN: 2:45pm - 3:45pm
HOW MUCH? £15
WHAT TO BRING: Please bring something comfortable to sit/lie on, chairs are also available.