FULLY BOOKED!

5th January 

19th January

2nd February

16th February

2nd March

Please email Emma to reserve your spot in the next group.

All are welcome from complete beginners to those more experienced. It is a friendly and informal affair, sitting on the floor with Emma or on a chair as you choose.

Emma has significantly benefitted over the last twenty years from pranayama and meditation as imparted by various teachers, and would like to share this practice with you so that you may also benefit.

She wishes to honour the tradition of the teaching, where students sit with the teacher in person, and are alert to the teachings, so there is a commitment to each session from both parties.

In the sessions, Emma will touch briefly on the roots of pranayama and will explain a little about each breathing technique. Essentially though, besides moving and activating the energy within our bodies, pranayama provides an opportunity for focusing awareness and is said to be the bridge between the physical practices and the workings of the mind.

The physical benefits may include decreasing stress levels, improving quality of sleep, increasing mindfulness, supporting healthy digestion and elimination, lowering blood pressure, improving lung function and supporting nervous function.

However, pranayama becomes a tool towards meditation and increasing levels of stillness.

WHEN: Every other Sunday starting 5th January

WHERE: Cobo Community Centre (upstairs)

TIME: 9:30am - 10:30am

COST: £75, no refunds for missed classes

Please bring something comfortable to sit/lie on, chairs are also available.

6 spaces available

This course is now fully booked

Please email Emma to reserve your spot in the next group